I'm a bit under the weather
Objectives** Describe one’s wellbeing and emotions ** Connect sentences using conjunctions
We know that a cup of coffee helps to wake us up in the morning. Several studies show that drinking coffee helps to prevent some illnesses like diabetes and Parkinson’s disease. Although coffee is good, we need to consume it carefully. Some other studies also show that you can safely drink three cups of espresso, a kind of coffee, during the day. However, if you drink too much of it, you may feel anxious, or it may keep you awake all night.
Sunlight is also important for us because it helps us produce vitamin D. This vitamin is important for keeping our bones strong. It also makes our immune systems healthy. In addition, with enough exposure to sunlight, people feel happier. It is suggested that people should spend 15 minutes in the sun in the morning without sunscreen. However, people don’t get enough sunlight nowadays because they wear sunscreen all the time, especially on their faces. Although, the light is good for you, spending too long time under the sun can harm your skin. For example, it can cause skin cancer, so don’t spend too much time in the sun.